Injury Training

nach lukedoran

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2015
1 h
22 sets, 190 reps
NaN lbs

1. Good Morning

Set 1: 5 x 44.09 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs

Total: 3747.86 lbs

2. Back Squat (No Hands)

Set 1: 5 x 143.3 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 231.49 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs

Total: 7220.14 lbs

3. Sit-up, Stand, Box Jump

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

4. Side Bends

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined