Knee Rehab

by lukedoran

Settings

lbskgs

Summary

March 30th, 2016
20 minutes
29 sets, 211 reps
19378.63 lbs

1. Back Squat

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

2. RDL

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2425.08 lbs

3. Military Press / Chin Ups

Set 1: 5 x 110.23 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 110.23 lbs
Set 8: 5 x 0 lbs
Set 9: 5 x 110.23 lbs
Set 10: 5 x 0 lbs

Total: 2755.78 lbs

4. Snatch PBN / Snatch Prone Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 132.28 lbs
Set 9: 6 x 88.18 lbs
Set 10: 10 x 132.28 lbs

Total: 10670.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined