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Knee Rehab

nach lukedoran

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Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule20 minutes
  • equalizer29 sets,  211 reps
  • fitness_center8790 lbs

1. Back Squat

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

2. RDL

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 498.95 lbs

3. Military Press / Chin Ups

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 5 x 22.68 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 5 x 22.68 lbs
  • Set 10: 5 x 0 lbs

Total: 566.99 lbs

4. Snatch PBN / Snatch Prone Row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 27.22 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 27.22 lbs
  • Set 9: 6 x 18.14 lbs
  • Set 10: 10 x 27.22 lbs

Total: 2195.39 lbs