Open Gym

nach lukedoran

Einstellungen

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Zusammenfassung

  • event_availableDecember 23rd, 2015
  • schedule4 minutes
  • equalizer22 sets,  539 reps
  • fitness_center5341.8 lbs

1. Snatch

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs
  • Set 6: 2 x 0 lbs
  • Set 7: 1 x 187.39 lbs
  • Set 8: 0 x 198.42 lbs
  • Set 9: 1 x 198.42 lbs
  • Set 10: 0 x 207.23 lbs
  • Set 11: 1 x 216.05 lbs
  • Set 12: 1 x 220.46 lbs

Total: 822.32 lbs

2. Clean & Jerk

  • Set 1: 50 x 0 lbs
  • Set 2: 70 x 0 lbs
  • Set 3: 80 x 0 lbs
  • Set 4: 90 x 0 lbs
  • Set 5: 100 x 0 lbs
  • Set 6: 110 x 0 lbs

Total: 0 lbs

3. Deadlift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs

Total: 4519.48 lbs