Snatch Day

by lukedoran

Settings

lbskgs

Summary

November 4th, 2015
6 minutes
22 sets, 72 reps
8379.77 lbs

1. Snatch Balance

Set 1: 3 x 0 lbs
Set 2: 2 x 110.23 lbs
Set 3: 1 x 154.32 lbs
Set 4: 0 x 198.42 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 222.67 lbs
Set 7: 1 x 231.49 lbs

Total: 606.27 lbs

2. Hang Snatch

Set 1: 2 x 110.23 lbs
Set 2: 1 x 132.28 lbs
Set 3: 4 x 149.91 lbs
Set 4: 3 x 158.73 lbs
Set 5: 3 x 158.73 lbs
Set 6: 2 x 169.76 lbs
Set 7: 3 x 178.57 lbs

Total: 2780.03 lbs

3. Back Squat

Set 1: 1 x 154.32 lbs
Set 2: 1 x 220.46 lbs
Set 3: 5 x 249.12 lbs
Set 4: 5 x 249.12 lbs
Set 5: 5 x 249.12 lbs

Total: 4111.62 lbs

4. Back Extensions

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined