Deutschexpand_more

Snatch Day

nach lukedoran

Einstellungen

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Zusammenfassung

  • event_availableNovember 4th, 2015
  • schedule6 minutes
  • equalizer22 sets,  72 reps
  • fitness_center3801 lbs

1. Snatch Balance

  • Set 1: 3 x 0 lbs
  • Set 2: 2 x 22.68 lbs
  • Set 3: 1 x 31.75 lbs
  • Set 4: 0 x 40.82 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 0 x 45.81 lbs
  • Set 7: 1 x 47.63 lbs

Total: 124.74 lbs

2. Hang Snatch

  • Set 1: 2 x 22.68 lbs
  • Set 2: 1 x 27.22 lbs
  • Set 3: 4 x 30.84 lbs
  • Set 4: 3 x 32.66 lbs
  • Set 5: 3 x 32.66 lbs
  • Set 6: 2 x 34.93 lbs
  • Set 7: 3 x 36.74 lbs

Total: 571.98 lbs

3. Back Squat

  • Set 1: 1 x 31.75 lbs
  • Set 2: 1 x 45.36 lbs
  • Set 3: 5 x 51.26 lbs
  • Set 4: 5 x 51.26 lbs
  • Set 5: 5 x 51.26 lbs

Total: 845.95 lbs

4. Back Extensions

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 181.44 lbs