Snatch Day

by lukedoran

Settings

lbskgs

Summary

January 6th, 2015
34 minutes
22 sets, 160 reps
4390 lbs

1. Snatch Curls

Set 1: 10 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 362.87 lbs

2. Snatch in Squat (Hips)

Set 1: 4 x 9.07 lbs
Set 2: 4 x 13.61 lbs
Set 3: 4 x 18.14 lbs
Set 4: 4 x 22.68 lbs
Set 5: 4 x 24.95 lbs
Set 6: 4 x 24.95 lbs
Set 7: 4 x 24.95 lbs
Set 8: 4 x 27.22 lbs
Set 9: 4 x 29.48 lbs
Set 10: 4 x 31.75 lbs

Total: 907.18 lbs

3. Military Press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Standing Skullcrushers

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Helicopters

Set 1: 10 x 1.36 lbs
Set 2: 10 x 1.36 lbs
Set 3: 10 x 1.36 lbs

Total: 40.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined