Deutschexpand_more

Snatch Day

nach lukedoran

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Zusammenfassung

  • event_availableJanuary 6th, 2015
  • schedule34 minutes
  • equalizer22 sets,  160 reps
  • fitness_center9678.29 lbs

1. Snatch Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

2. Snatch in Squat (Hips)

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs
  • Set 7: 4 x 121.25 lbs
  • Set 8: 4 x 132.28 lbs
  • Set 9: 4 x 143.3 lbs
  • Set 10: 4 x 154.32 lbs

Total: 4409.25 lbs

3. Military Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Standing Skullcrushers

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Helicopters

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs

Total: 198.42 lbs