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Snatch Day

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Zusammenfassung

  • event_availableJuly 15th, 2015
  • schedule4 minutes
  • equalizer16 sets,  39 reps
  • fitness_center6979.84 lbs

1. Snatch from Mid-Thigh

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs
  • Set 9: 2 x 176.37 lbs

Total: 2601.45 lbs

2. Snatch Pull to Mid Thigh

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 244.71 lbs
  • Set 5: 3 x 244.71 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs

Total: 4378.38 lbs