Deutschexpand_more

Snatch Day

nach lukedoran

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Zusammenfassung

  • event_availableJanuary 22nd, 2016
  • schedule2 h
  • equalizer23 sets,  96 reps
  • fitness_center11168.62 lbs

1. CoW

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs

Total: 374.79 lbs

2. Snatch Pull + Snatch

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 3 x 167.55 lbs
  • Set 6: 1 x 167.55 lbs
  • Set 7: 2 x 167.55 lbs
  • Set 8: 2 x 176.37 lbs
  • Set 9: 1 x 176.37 lbs
  • Set 10: 2 x 176.37 lbs
  • Set 11: 1 x 0 lbs

Total: 2372.17 lbs

3. Front Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5335.19 lbs

4. PBN (sqt)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs