Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableApril 15th, 2015
  • schedule5 minutes
  • equalizer14 sets,  82 reps
  • fitness_center5875.32 lbs

1. Snatch from Mid-Shin

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 3 x 154.32 lbs

Total: 2414.06 lbs

2. Snatch Grip Press Behind Neck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2799.87 lbs

3. Aleknas

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs