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Snatch Day

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Zusammenfassung

  • event_availableApril 15th, 2015
  • schedule5 minutes
  • equalizer14 sets,  82 reps
  • fitness_center2665 lbs

1. Snatch from Mid-Shin

  • Set 1: 3 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs
  • Set 6: 3 x 29.48 lbs
  • Set 7: 3 x 31.75 lbs

Total: 496.68 lbs

2. Snatch Grip Press Behind Neck

  • Set 1: 5 x 9.07 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs

Total: 576.06 lbs

3. Aleknas

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs