Deutschexpand_more

Snatch Day

nach lukedoran

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Zusammenfassung

  • event_availableOctober 22nd, 2014
  • schedule9 minutes
  • equalizer18 sets,  87 reps
  • fitness_center10055.28 lbs

1. Snatch Balance

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 2645.55 lbs

2. Multi-Height Snatch

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 1 x 125.66 lbs
  • Set 6: 1 x 125.66 lbs
  • Set 7: 1 x 125.66 lbs

Total: 685.64 lbs

3. Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 6724.1 lbs