Deutschexpand_more

SS Back Squat Day

nach lukedoran

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Zusammenfassung

  • event_availableSeptember 13th, 2016
  • schedule1 h
  • equalizer28 sets,  138 reps
  • fitness_center17317.31 lbs

1. Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs

Total: 5401.33 lbs

2. Military Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 5 x 127.87 lbs
  • Set 5: 5 x 127.87 lbs
  • Set 6: 5 x 127.87 lbs

Total: 2910.1 lbs

3. EMOM: CP to Knee & CP Blocks

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 253.53 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 253.53 lbs
  • Set 7: 3 x 187.39 lbs
  • Set 8: 3 x 264.55 lbs
  • Set 9: 3 x 187.39 lbs
  • Set 10: 3 x 264.55 lbs

Total: 6580.8 lbs

4. Good Morning

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs