Deutschexpand_more

SS F.Squat Day

nach lukedoran

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Zusammenfassung

  • event_availableSeptember 5th, 2016
  • schedule58 minutes
  • equalizer40 sets,  135 reps
  • fitness_center20657.31 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs

Total: 4188.78 lbs

2. Front Squat from Hole

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 1388.91 lbs

3. Push Press Behind Neck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 3196.7 lbs

4. Clean Pull from Blocks

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 5 x 264.55 lbs

Total: 8046.87 lbs

5. Snatch Deadlift from Mid-Shin

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs

Total: 2579.41 lbs

6. Snatch

  • Set 1: 1 x 110.23 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 1 x 110.23 lbs
  • Set 6: 0 x 0 lbs

Total: 551.16 lbs

7. Clean & Power Jerk

  • Set 1: 1 x 110.23 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 1 x 132.28 lbs

Total: 705.48 lbs