SS F.Squat Day

nach lukedoran

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2016
2 minutes
25 sets, 119 reps
7675 lbs

1. Front Squat

Set 1: 5 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 31.75 lbs
Set 6: 5 x 34.02 lbs
Set 7: 5 x 34.02 lbs
Set 8: 5 x 34.02 lbs

Total: 1054.6 lbs

2. Front Squat from Hole

Set 1: 3 x 34.02 lbs
Set 2: 3 x 34.02 lbs
Set 3: 3 x 34.02 lbs

Total: 306.17 lbs

3. Push Press Behind Neck

Set 1: 5 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 29.48 lbs
Set 6: 5 x 29.48 lbs
Set 7: 5 x 29.48 lbs

Total: 827.81 lbs

4. Deadlift

Set 1: 5 x 22.68 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 40.82 lbs
Set 6: 5 x 40.82 lbs
Set 7: 5 x 40.82 lbs

Total: 1292.74 lbs

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