SS F.Squat Day

by lukedoran

Settings

lbskgs

Summary

August 26th, 2016
37 minutes
24 sets, 102 reps
6370 lbs

1. Front Squat

Set 1: 5 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 27.22 lbs
Set 6: 5 x 27.22 lbs

Total: 657.71 lbs

2. Front Squat from Hole

Set 1: 3 x 27.22 lbs
Set 2: 3 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 0 x 0 lbs

Total: 326.59 lbs

3. Push Press Behind Neck

Set 1: 5 x 18.14 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 430.91 lbs

4. Clean Pull from Blocks

Set 1: 5 x 18.14 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 49.9 lbs

Total: 997.9 lbs

5. Snatch Deadlift from Mid-Shin

Set 1: 3 x 18.14 lbs
Set 2: 3 x 31.75 lbs
Set 3: 3 x 36.29 lbs
Set 4: 3 x 36.29 lbs
Set 5: 3 x 36.29 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined