Deutschexpand_more

SS F.Squat Day

nach lukedoran

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 26th, 2016
  • schedule37 minutes
  • equalizer24 sets,  102 reps
  • fitness_center14043.45 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 3196.7 lbs

2. Front Squat from Hole

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 0 x 0 lbs

Total: 1587.33 lbs

3. Push Press Behind Neck

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2094.39 lbs

4. Clean Pull from Blocks

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 4850.17 lbs

5. Snatch Deadlift from Mid-Shin

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs

Total: 2314.85 lbs