Deutschexpand_more

SS OHS Day

nach lukedoran

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 26th, 2016
  • schedule47 h
  • equalizer25 sets,  140 reps
  • fitness_center13778.89 lbs

1. Overhead Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs

Total: 2866.01 lbs

2. Overhead Squat (Clean Grip)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1102.31 lbs

3. Bench Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs

Total: 4299.01 lbs

4. Snatch Pulls

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 4188.78 lbs

5. Good Morning

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs