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Circle Training 2 Mitte

nach lutz-kirner

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Zusammenfassung

  • event_availableJanuary 13th, 2019
  • schedule1 h
  • equalizer27 sets,  640 reps
  • fitness_center51660.92 lbs

1. Circle Training 2 Mitte

  • Set 1: 28 x 110.23 lbs
  • Set 2: 19 x 110.23 lbs
  • Set 3: 22 x 79.37 lbs
  • Set 4: 25 x 50.71 lbs
  • Set 5: 25 x 66.14 lbs
  • Set 6: 32 x 66.14 lbs
  • Set 7: 39 x 41.89 lbs

Total: 13598.11 lbs

2. Bauch Maschine/ Abdominal

  • Set 1: 38 x 154.32 lbs
  • Set 2: 32 x 154.32 lbs
  • Set 3: 40 x 110.23 lbs

Total: 15211.9 lbs

3. Circle Training 1 rechts

  • Set 1: 23 x 220.46 lbs
  • Set 2: 25 x 50.71 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 35 x 110.23 lbs
  • Set 5: 20 x 66.14 lbs
  • Set 6: 25 x 35.27 lbs
  • Set 7: 26 x 66.14 lbs

Total: 16104.77 lbs

4. CrossFitt Hammer Strengh Brust

  • Set 1: 18 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2513.27 lbs

5. CrossFit Hammer Strengh Schulter

  • Set 1: 18 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 3351.03 lbs

6. CrossFit Kniebeuge

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 35 x 11.02 lbs

Total: 881.85 lbs