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Circle Training

nach lutz-kirner

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Zusammenfassung

  • event_availableFebruary 17th, 2019
  • schedule50 minutes
  • equalizer23 sets,  508 reps
  • fitness_center48424.54 lbs

1. Circle Training 2 Mitte

  • Set 1: 22 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 17 x 94.8 lbs
  • Set 4: 18 x 79.37 lbs
  • Set 5: 23 x 79.37 lbs
  • Set 6: 26 x 94.8 lbs
  • Set 7: 24 x 50.71 lbs

Total: 13177.03 lbs

2. Circle Training 3 Links

  • Set 1: 20 x 220.46 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 21 x 110.23 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 21 x 90.39 lbs
  • Set 6: 23 x 70.55 lbs
  • Set 7: 22 x 74.96 lbs
  • Set 8: 24 x 90.39 lbs
  • Set 9: 28 x 79.37 lbs

Total: 19526.34 lbs

3. Circle Training 1 rechts

  • Set 1: 19 x 240.3 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 25 x 141.1 lbs
  • Set 5: 21 x 79.37 lbs
  • Set 6: 19 x 35.27 lbs
  • Set 7: 30 x 79.37 lbs

Total: 15721.16 lbs