Split 6 Brust triceps

by machors1

Settings

lbskgs

Summary

September 25th, 2014
25 minutes
13 sets, 205 reps
6440 lbs

1. Aufwärmen expander

Set 1: 20 x 27.22 lbs

Total: 544.31 lbs

2. Bankdrücken Flach

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 1016.05 lbs

3. Kurzhantel Drücken Flach

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. Dips Brust

Set 1: 8 x 34.02 lbs
Set 2: 7 x 34.02 lbs
Set 3: 7 x 34.02 lbs

Total: 748.43 lbs

5. Trizeps Super Satz

Set 1: 36 x 4.54 lbs
Set 2: 33 x 4.54 lbs
Set 3: 36 x 4.54 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined