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Split 6 Brust triceps

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Zusammenfassung

  • event_availableSeptember 25th, 2014
  • schedule25 minutes
  • equalizer13 sets,  205 reps
  • fitness_center14197.77 lbs

1. Aufwärmen expander

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

2. Bankdrücken Flach

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

3. Kurzhantel Drücken Flach

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Dips Brust

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3637.63 lbs

5. Trizeps Super Satz

  • Set 1: 36 x 22.05 lbs
  • Set 2: 33 x 22.05 lbs
  • Set 3: 36 x 22.05 lbs

Total: 2314.85 lbs