Schulter

by maik-oppermann

Settings

lbskgs

Summary

August 22nd, 2020
23 h
15 sets, 191 reps
5364.5 lbs

1. Seitenheben sitzen

Set 1: 15 x 6.58 lbs
Set 2: 15 x 7.71 lbs
Set 3: 12 x 7.71 lbs

Total: 306.86 lbs

2. Vorgebeugtes Seitheben

Set 1: 12 x 7.71 lbs
Set 2: 12 x 7.71 lbs
Set 3: 10 x 7.71 lbs

Total: 262.18 lbs

3. Nacken kurzhabteln

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

4. Schulterdrücken mit Kurzhanteln

Set 1: 20 x 11.34 lbs
Set 2: 20 x 12.25 lbs
Set 3: 15 x 13.61 lbs
Set 4: 10 x 15.88 lbs

Total: 834.61 lbs

5. Frontheben SZ Stange

Set 1: 10 x 22.23 lbs
Set 2: 10 x 22.23 lbs
Set 3: 10 x 22.23 lbs

Total: 666.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined