Rücken

by maik78

Settings

lbskgs

Summary

June 19th, 2019
52 minutes
15 sets, 120 reps
13707.24 lbs

1. Facepulls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Klimmzug

Set 1: 7 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 7 x 165.35 lbs

Total: 3472.28 lbs

3. Curls sz-stange

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Kreuzheben

Set 1: 7 x 203.93 lbs
Set 2: 7 x 203.93 lbs
Set 3: 7 x 203.93 lbs

Total: 4282.48 lbs

5. Vorgebeugtes rudern

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined