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Zusammenfassung

  • event_availableJune 19th, 2019
  • schedule52 minutes
  • equalizer15 sets,  120 reps
  • fitness_center6217.5 lbs

1. Facepulls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

2. Klimmzug

  • Set 1: 7 x 34.02 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 7 x 34.02 lbs

Total: 714.41 lbs

3. Curls sz-stange

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Kreuzheben

  • Set 1: 7 x 41.96 lbs
  • Set 2: 7 x 41.96 lbs
  • Set 3: 7 x 41.96 lbs

Total: 881.1 lbs

5. Vorgebeugtes rudern

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 462.66 lbs