Schlingentraining GK

nach maik78

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2021
1 h
29 sets, 266 reps
NaN lbs

1. Schlinge Bizeps

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 408.23 lbs

2. Schlinge reverse Butterfly

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 907.18 lbs

3. Schlinge Klimzug Untergriff

Set 1: 9 x 34.02 lbs
Set 2: 9 x 34.02 lbs
Set 3: 9 x 34.02 lbs
Set 4: 9 x 34.02 lbs
Set 5: 8 x 34.02 lbs

Total: 1496.85 lbs

4. Schlinge Gummi Kreuzheben

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 907.18 lbs

5. Schlinge Rudern einarmig

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs
Set 6: 8 x 18.14 lbs
Set 7: 7 x 18.14 lbs
Set 8: 7 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined