Antagonist Rücken/Brust TE 1

nach maiki0815

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2024
1 h
47 sets, 539 reps
NaN lbs

1. Laufband

Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

2. Erwärmung Schultern

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

3. Langhantel Rudern LH

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 88.18 lbs

Total: 8465.75 lbs

4. Bankdrücken SB KH 60%

Set 1: 10 x 30.86 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1455.05 lbs

5. Rudern Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 3571.49 lbs

6. Brustpresse Maschine 60%

Set 1: 18 x 77.16 lbs
Set 2: 18 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3935.25 lbs

7. Butterfly reverse

Set 1: 14 x 99.21 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 66.14 lbs

Total: 6150.9 lbs

8. Butterfly 60%

Set 1: 8 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

9. Frontdrücken Multipr

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 1234.59 lbs

10. Seitheben 60%

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

11. Hyperextensions

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

12. Bauch Flachbank

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

13. Becken-Beweglichkeit 3 Übungen à 3x20

Set 1: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined