Deutschexpand_more

Tag 4 - Schultern, Core, Cardio

nach maiki0815

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Zusammenfassung

  • event_availableFebruary 23rd, 2024
  • schedule1 h
  • equalizer38 sets,  428 reps
  • fitness_center27972.25 lbs

1. Erwärmung Schultern

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

2. Butterfly reverse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 14 x 187.39 lbs
  • Set 4: 12 x 231.49 lbs
  • Set 5: 12 x 231.49 lbs
  • Set 6: 10 x 231.49 lbs

Total: 13007.27 lbs

3. Seitheben KH

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 10 x 11.02 lbs
  • Set 8: 10 x 35.27 lbs
  • Set 9: 10 x 26.46 lbs
  • Set 10: 12 x 11.02 lbs

Total: 2120.85 lbs

4. Seitheben vorgebeugt

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2072.35 lbs

5. Seitheben Seilzug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 760.59 lbs

6. CableCross reverse

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

7. shrugs KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 92.59 lbs
  • Set 3: 15 x 97 lbs
  • Set 4: 13 x 101.41 lbs
  • Set 5: 13 x 101.41 lbs

Total: 6803.47 lbs

8. Schulterdrücken Maschine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs