Deutschexpand_more

TP 2020 Marathon W9

nach makiko

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Zusammenfassung

  • event_availableMarch 12th, 2020
  • schedule1 h
  • equalizer21 sets,  297 reps
  • fitness_centerNaN lbs

1. Dumbbell Bicep curls

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 10 x 15 lbs

Total: 530 lbs

2. Trap Retractions

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 45 lbs

Total: 1650 lbs

3. Lat pull down

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 10 x 66 lbs

Total: 2310 lbs

4. Single Leg Calf Raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 55 lbs

Total: 1825 lbs

6. 10 x Single Leg Deadlift with 2 hand touch (each leg)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Kettle Bells Squats

  • Set 1: 15 x 22 lbs
  • Set 2: 15 x 26.45000076293945 lbs
  • Set 3: 15 x 26.45000076293945 lbs

Total: 1123.5000228881836 lbs

8. SkiFit Core 20min

  • Set 1: 20 x undefined lbs

Total: NaN lbs