Deutschexpand_more

Back & Biceps 5x5 & 8-10

nach marcusaurelius

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Zusammenfassung

  • event_availableNovember 12th, 2017
  • schedule1 h
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell Hammer Curls (home)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1200 lbs

2. Zottman Dumbbell Curls

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Barbell Deadlift

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 185 lbs

Total: 6760 lbs

4. Bent Over Barbell Row (home)

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 6 x 165 lbs

Total: 6270 lbs

5. Seat Cable Row (home)

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 10 x 200 lbs

Total: 10000 lbs

6. Chins or Pulldown

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 8 x 145 lbs

Total: 6960 lbs

7. Ez Bar Curls

  • Set 1: 8 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 7 x 70 lbs

Total: 2660 lbs

8. Cable Hammer Curls

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Dumbbell Single Arm Row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 2000 lbs

10. EZ Bar Reverse Curls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2000 lbs