Chest & Triceps 5x5 & 4x8-10

by marcusaurelius

Settings

lbskgs

Summary

May 18th, 2017
1 h
22 sets, 176 reps
8534.34 lbs

1. Bench Press

Set 1: 5 x 90.72 lbs
Set 2: 5 x 90.72 lbs
Set 3: 5 x 90.72 lbs
Set 4: 5 x 90.72 lbs
Set 5: 5 x 90.72 lbs

Total: 2267.96 lbs

2. Incline Dumbell Bench Press

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Incline Bench Press

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 7 x 61.23 lbs
Set 4: 6 x 61.23 lbs

Total: 1775.81 lbs

4. Decline Bench Press

Set 1: 12 x 49.9 lbs
Set 2: 12 x 52.16 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 54.43 lbs

Total: 2313.32 lbs

5. Ez Bar Tricep Overhead Extension

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Dips

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs

Total: 0 lbs

7. Underhand Tricep Cable Push Down (A&M)

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Tricep Cable Push Down (home)

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 54.43 lbs

Total: 2177.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined