Chest & Triceps 5x5 & 4x8-10

nach marcusaurelius

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2017
1 h
22 sets, 176 reps
18815 lbs

1. Bench Press

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5000 lbs

2. Incline Dumbell Bench Press

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3915 lbs

4. Decline Bench Press

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5100 lbs

5. Ez Bar Tricep Overhead Extension

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Dips

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs

Total: 0 lbs

7. Underhand Tricep Cable Push Down (A&M)

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Tricep Cable Push Down (home)

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined