Bench D6 255x1 CG 165x6

nach marine-cwo5

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2013
1 h
20 sets, NaN reps
NaN lbs

1. Flat Bench

Set 1: 10 x 135 lbs
Set 2: 6 x 205 lbs
Set 3: 4 x 225 lbs
Set 4: 3 x 245 lbs
Set 5: 1 x 255 lbs
Set 6: 1 x 255 lbs
Set 7: null x 270 lbs

Total: NaN lbs

2. Close grip Bench Press

Set 1: 4 x 165 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs

Total: 3450 lbs

3. Speed Bench Flat

Set 1: 15 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 115 lbs

Total: 4755 lbs

4. Lateral DB raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 20 x 15 lbs

Total: 750 lbs

5. Push Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined