Englishexpand_more

Rücken, Bizeps & Beine

by mario-stanginski

Settings

List View

Summary

  • event_availableSeptember 3rd, 2014
  • schedule55 minutes
  • equalizer24 sets,  307 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5511.56 lbs

2. Klimmzüge liegend

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

3. E04 Beinstrecker

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5952.48 lbs

4. E05 Beinbeuger

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5224.96 lbs

5. B02 Latziehen Maschine

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 110.23 lbs

Total: 14881.2 lbs

6. Bizepscurls KH abgelegt

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs

7. Bizepscurls KZug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1647.96 lbs