Deutschexpand_more

Rücken, Bizeps & Beine

nach mario-stanginski

Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2014
  • schedule55 minutes
  • equalizer24 sets,  307 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1133.98 lbs

2. Klimmzüge liegend

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

3. E04 Beinstrecker

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1224.7 lbs

4. E05 Beinbeuger

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1075.01 lbs

5. B02 Latziehen Maschine

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 31.75 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 15 x 22.68 lbs

Total: 3061.75 lbs

6. Bizepscurls KH abgelegt

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 238.14 lbs

7. Bizepscurls KZug einzeln

  • Set 1: 15 x 7.94 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 10 x 10.21 lbs

Total: 339.06 lbs