4 Day Plan, Routine 1

nach mark-2

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2014
  • schedule1 h
  • equalizer26 sets,  305 reps
  • fitness_centerNaN lbs

1. Incline Bench DB Press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1560 lbs

2. Flat Bench Barbell Press

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 9 x 105 lbs

Total: 3465 lbs

3. Wide-Grip Pull-Up

  • Set 1: 6 x null lbs

Total: NaN lbs

4. Dumbbell Row

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Front Plate Raise

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

6. Seated DB Side Lateral

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

7. Hanging Leg Raise

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

8. Wide-Grip Pulldown

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 85 lbs
  • Set 5: 8 x 85 lbs

Total: 4760 lbs