Phase 1 Workout C

nach mark-2

Einstellungen

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Zusammenfassung

  • event_availableNovember 16th, 2013
  • schedule25 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Overhead Squat 1A

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Swiss-Ball Jackknife 1B

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

3. Single Leg Bridge 2A

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

4. Cuban Press 2B

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

5. Plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs