Deutschexpand_more

4FX Plus

nach martgym

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Zusammenfassung

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer28 sets,  280 reps
  • fitness_center15851.24 lbs

1. Smith Machine Squats

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

2. Standing Calf Raise with Dumbbell

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 970.03 lbs

3. Seated Cable Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. V Bar Pull Down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Standing Triceps Extension

  • Set 1: 10 x 30.31 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs
  • Set 4: 10 x 30.31 lbs

Total: 1212.54 lbs

6. Smith Machine Incline Bench Press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

7. Seated leg press

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs