4FX

nach martgym

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2017
39 minutes
23 sets, 230 reps
9385.05 lbs

1. Goblet squat

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs

Total: 480 lbs

2. Seated lat pull down

Set 1: 10 x 36.38 lbs
Set 2: 10 x 36.38 lbs
Set 3: 10 x 36.38 lbs
Set 4: 10 x 36.38 lbs

Total: 1455.05 lbs

3. Front Dumbbell Raise

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

4. Incline Dumbbell Press

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs

Total: 480 lbs

5. Seated Calf Raise using Machine

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

6. Seated leg press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

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