Deutschexpand_more

Push (2er Split)

nach martian

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Zusammenfassung

  • event_availableJuly 1st, 2014
  • schedule45 minutes
  • equalizer26 sets,  274 reps
  • fitness_centerNaN lbs

1. Liegestütz

  • Set 1: 30 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

2. Bankdrücken Flachbank Stange

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: NaN lbs

3. Bankdrücken Schrägbank Hantel

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Butterfly Liegend

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 687.84 lbs

5. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Trizepsdrücken V-Band

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1543.24 lbs

7. Arnold Hanteldrücken

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. Kniebeugen

  • Set 1: 12 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: NaN lbs