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Brust/Bizeps

nach mattenking

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Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer47 sets,  615 reps
  • fitness_center65463.62 lbs

1. Bankdrücken

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs
  • Set 5: 13 x 132.28 lbs
  • Set 6: 13 x 132.28 lbs
  • Set 7: 16 x 66.14 lbs

Total: 9083.05 lbs

2. Bizeps(Kurzhantel)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 9 x 38.58 lbs

Total: 2276.27 lbs

3. SitUps(supernegativ)

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs
  • Set 6: 20 x 99.21 lbs
  • Set 7: 20 x 99.21 lbs

Total: 13889.12 lbs

4. Schrägbank

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6327.27 lbs

5. Butterfly

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 249.12 lbs
  • Set 3: 13 x 249.12 lbs
  • Set 4: 11 x 264.55 lbs
  • Set 5: 11 x 264.55 lbs
  • Set 6: 9 x 205.03 lbs
  • Set 7: 10 x 160.94 lbs
  • Set 8: 22 x 114.64 lbs

Total: 21140.13 lbs

6. Bizepsmaschine(17)

  • Set 1: 13 x 84.22 lbs
  • Set 2: 13 x 84.22 lbs
  • Set 3: 12 x 84.22 lbs
  • Set 4: 13 x 84.22 lbs
  • Set 5: 11 x 84.22 lbs

Total: 5221.43 lbs

7. Brustpresse eng(5)

  • Set 1: 13 x 114.64 lbs
  • Set 2: 10 x 119.71 lbs
  • Set 3: 13 x 119.71 lbs
  • Set 4: 11 x 130.07 lbs

Total: 5674.48 lbs

8. Bizeps(Z-Hantelstange)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1851.88 lbs