Englishexpand_more

Rücken/Schulter/Trizeps

by mattenking

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Summary

  • event_availableNovember 22nd, 2018
  • schedule1 h
  • equalizer42 sets,  652 reps
  • fitness_center82461.04 lbs

1. Latziehen

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 145.51 lbs
  • Set 6: 10 x 174.17 lbs
  • Set 7: 10 x 119.71 lbs

Total: 12694.22 lbs

2. Trizeps(am Würfel)

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 15 x 59.52 lbs
  • Set 6: 15 x 70.55 lbs

Total: 5390.3 lbs

3. Bauchtraining(Beine hoch)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 66.14 lbs

Total: 5952.48 lbs

4. Rückenstrecker(Maschine)

  • Set 1: 22 x 220.46 lbs
  • Set 2: 22 x 249.12 lbs
  • Set 3: 22 x 249.12 lbs
  • Set 4: 22 x 264.55 lbs
  • Set 5: 22 x 264.55 lbs
  • Set 6: 22 x 279.99 lbs

Total: 33611.68 lbs

5. Schulterpresse(Maschine 7)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 106.48 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 119.05 lbs
  • Set 6: 15 x 119.05 lbs

Total: 9963.79 lbs

6. Bauchmuskelmaschine(18)

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 130.07 lbs

Total: 5202.91 lbs

7. Rudern(eng)

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 135.14 lbs
  • Set 3: 14 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 9 x 119.71 lbs

Total: 8470.6 lbs

8. Trizeps(einarmig)innen im Würfel

  • Set 1: 13 x 22.6 lbs
  • Set 2: 13 x 22.6 lbs
  • Set 3: 13 x 22.6 lbs
  • Set 4: 13 x 22.6 lbs

Total: 1175.06 lbs