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Rücken/Schulter/Trizeps

nach mattenking

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Zusammenfassung

  • event_availableNovember 22nd, 2018
  • schedule1 h
  • equalizer42 sets,  652 reps
  • fitness_center37403.7 lbs

1. Latziehen

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 15 x 26.76 lbs
  • Set 4: 15 x 29.94 lbs
  • Set 5: 15 x 29.94 lbs
  • Set 6: 10 x 35.83 lbs
  • Set 7: 10 x 24.63 lbs

Total: 2611.78 lbs

2. Trizeps(am Würfel)

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 15 x 12.25 lbs
  • Set 4: 15 x 12.25 lbs
  • Set 5: 15 x 12.25 lbs
  • Set 6: 15 x 14.51 lbs

Total: 1109.03 lbs

3. Bauchtraining(Beine hoch)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs
  • Set 6: 15 x 13.61 lbs

Total: 1224.7 lbs

4. Rückenstrecker(Maschine)

  • Set 1: 22 x 45.36 lbs
  • Set 2: 22 x 51.26 lbs
  • Set 3: 22 x 51.26 lbs
  • Set 4: 22 x 54.43 lbs
  • Set 5: 22 x 54.43 lbs
  • Set 6: 22 x 57.61 lbs

Total: 6915.47 lbs

5. Schulterpresse(Maschine 7)

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 21.91 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 15 x 24.49 lbs
  • Set 6: 15 x 24.49 lbs

Total: 2050.01 lbs

6. Bauchmuskelmaschine(18)

  • Set 1: 20 x 26.76 lbs
  • Set 2: 20 x 26.76 lbs

Total: 1070.48 lbs

7. Rudern(eng)

  • Set 1: 15 x 23.59 lbs
  • Set 2: 15 x 27.81 lbs
  • Set 3: 14 x 29.94 lbs
  • Set 4: 10 x 33.11 lbs
  • Set 5: 9 x 24.63 lbs

Total: 1742.79 lbs

8. Trizeps(einarmig)innen im Würfel

  • Set 1: 13 x 4.65 lbs
  • Set 2: 13 x 4.65 lbs
  • Set 3: 13 x 4.65 lbs
  • Set 4: 13 x 4.65 lbs

Total: 241.76 lbs