Leg

nach matttman2013

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2013
40 minutes
30 sets, 270 reps
36145 lbs

1. Leg press

Set 1: 7 x 225 lbs

Total: 1575 lbs

2. Squat machine

Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Seated calf raises

Set 1: 15 x 45 lbs

Total: 675 lbs

4. Leg curls

Set 1: 10 x 60 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 40 lbs

Total: 2160 lbs

5. DB lunges

Set 1: 10 x 65 lbs

Total: 650 lbs

6. Smith machine squat

Set 1: 10 x 135 lbs

Total: 1350 lbs

7. Rack pulls

Set 1: 10 x 225 lbs

Total: 2250 lbs

8. Deadlifts

Set 1: 10 x 135 lbs

Total: 1350 lbs

9. Calf machine

Set 1: 15 x 376 lbs

Total: 5640 lbs

10. Medicine ball squats

Set 1: 3 x 190 lbs

Total: 570 lbs

11. Standing calf raises

Set 1: 21 x 135 lbs

Total: 2835 lbs

12. Leg press machine

Set 1: 10 x 80 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 110 lbs
Set 5: 7 x 80 lbs

Total: 3580 lbs

13. Leg extensions

Set 1: 15 x 70 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 140 lbs
Set 5: 13 x 90 lbs
Set 6: 6 x 80 lbs

Total: 5960 lbs

14. Back hyperextentions

Set 1: 10 x 190 lbs
Set 2: 8 x 215 lbs
Set 3: 6 x 215 lbs
Set 4: 6 x 215 lbs

Total: 6200 lbs

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