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4er Split Brust + Trizeps

by max-albert

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Summary

  • event_availableAugust 2nd, 2016
  • schedule21 minutes
  • equalizer21 sets,  197 reps
  • fitness_center6508 lbs

1. Bankdrücken

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 424.56 lbs

3. Kabelzug Flys

  • Set 1: 12 x 20.87 lbs
  • Set 2: 7 x 23.59 lbs
  • Set 3: 6 x 16.33 lbs

Total: 513.47 lbs

4. Negatives Bankdrücken

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

5. Multipresse hochdrücken

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 127.01 lbs

6. Dips (Brust) unterstützt 😭

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. French Press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 0 lbs

Total: 127.01 lbs