Deutschexpand_more

4er Split Brust + Trizeps

nach max-albert

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Zusammenfassung

  • event_availableAugust 2nd, 2016
  • schedule21 minutes
  • equalizer21 sets,  197 reps
  • fitness_center14347.68 lbs

1. Bankdrücken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2063.53 lbs

3. Kabelzug Flys

  • Set 1: 12 x 101.41 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 6 x 79.37 lbs

Total: 2495.63 lbs

4. Negatives Bankdrücken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

5. Multipresse hochdrücken

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 617.29 lbs

6. Dips (Brust) unterstützt 😭

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. French Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 0 lbs

Total: 617.29 lbs