Deutschexpand_more

2020AllRound

nach maxnc

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Zusammenfassung

  • event_availableAugust 10th, 2020
  • schedule38 minutes
  • equalizer21 sets,  241 reps
  • fitness_center28880.56 lbs

1. Hang 30

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs
  • Set 3: 1 x 158.73 lbs

Total: 476.2 lbs

2. Sngl leg Calf raise

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 12 x 158.73 lbs
  • Set 5: 12 x 158.73 lbs
  • Set 6: 12 x 158.73 lbs

Total: 11428.76 lbs

3. Walking Lunges

  • Set 1: 10 x 229.28 lbs
  • Set 2: 10 x 229.28 lbs
  • Set 3: 10 x 229.28 lbs

Total: 6878.42 lbs

4. Decline step pressup

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. 6 pack promise

  • Set 1: 10 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 30 x 77.16 lbs

Total: 7716.18 lbs