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2020AllRound2

nach maxnc

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Zusammenfassung

  • event_availableAugust 12th, 2020
  • schedule43 minutes
  • equalizer21 sets,  221 reps
  • fitness_center11887.33 lbs

1. Shoulder raise all round

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs
  • Set 4: 10 x 4.41 lbs
  • Set 5: 10 x 4.41 lbs
  • Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

2. Standing shoulder press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1975.34 lbs

3. Pile Squat with Dumbbell

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

4. Hang 30

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs
  • Set 3: 1 x 158.73 lbs

Total: 476.2 lbs

5. 6 pack promise

  • Set 1: 10 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 30 x 77.16 lbs

Total: 7716.18 lbs