Deutschexpand_more

2020AllRound2

nach maxnc

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Zusammenfassung

  • event_availableAugust 24th, 2020
  • schedule38 minutes
  • equalizer18 sets,  185 reps
  • fitness_center8518.66 lbs

1. Shoulder raise all round

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs
  • Set 4: 10 x 4.41 lbs
  • Set 5: 10 x 4.41 lbs
  • Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

2. Standing shoulder press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1904.79 lbs

3. Pile Squat with Dumbbell

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

4. Glute Bridge (single)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4497.43 lbs